Features

Tara Stiles Get Real About What Pregnancy Taught Her

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  The radiant Tara Stiles is the founder of Strala, a global yoga company. Thousands of Guides lead Strala classes around the world in studios, gyms, and health clubs, and Strala is practiced by a very large online community in nearly 100 countries. Strala has been illustrated in a case study by Harvard Business School, and its […]

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Glow Foods for Hormone Equilibrium: Before, During & Post MenstrualCycle

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When we bleed it is a sacred time, although it’s often internalized as a curse. When a woman experiences PMS and a symptomatic cycle, it often means she is spreading herself too thin and not listening to her internal rhythms. Scheduling your life, as often as possible, so that you’re not taxing yourself when your cycle […]

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Beyoncé Is Pregnant with Twins

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Wow, what a day! The queen Bey @beyonce blessed us with this goblet of good news today. She’s carrying twins into the future. Yay!!! Let’s talk about TWINS!  Since this is the week of multiples- Pharrell Williams @pharrell and his wife just had triplets and Queen B is about to give us double trouble. As more women are waiting longer […]

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7 Simple Steps to Handle Any Parenting Situation

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Stephanie O’Leary, Psy.D., a Clinical Psychologist specializing in Neuropsychology, today released “Parenting in the Real World: The Rules Have Changed. Drop The Guilt. Handle any Parenting Situation in 7 Simple Steps.” The new book is not the typical parenting how-to manual. Instead, Dr. O’Leary delivers no-nonsense, effective tools using a refreshing, conversational style that will have […]

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5 Tips For Better Love – Get Your Mojo Back!

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If the thrill is gone and you want it back, 30 Days to Better Love: A Guide for Men will show you the way. In this day-by-day guide, author Drexel Gilbert acknowledges the tendency for couples to touch less, talk less and drift apart as time goes by. 30 years in TV news taught Drexel Gilbert the importance of being […]

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