My Morning Glow Ritual: Getting Grounded for a Great Day

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Each morning I start the day off with mindfulness. I rise up around 5:45am and sit on my soft carpet and Samaya meditation cushion. I burn sweet resin and write reflections and read something near my nightstand, usually Sufi poetry or scripture. I do some light movement and take a few minutes to meditate. I […]

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Tara Stiles Get Real About What Pregnancy Taught Her

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  The radiant Tara Stiles is the founder of Strala, a global yoga company. Thousands of Guides lead Strala classes around the world in studios, gyms, and health clubs, and Strala is practiced by a very large online community in nearly 100 countries. Strala has been illustrated in a case study by Harvard Business School, and its […]

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Fertility Boosting Vitamins + Minerals- From A to Zinc!

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Take your prenatals… That’s the catch all reminder from your OB/GYN to your nutritionist. Nutrition is one of many fertility factors, but it’s a huge one. Prenatal vitamins contain the supplemental nutrients necessary to fortify your body in the event of pregnancy. But they aren’t designed to take the place of real nutrition. While I love some brands like Innate […]

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Beyoncé Is Pregnant with Twins

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Wow, what a day! The queen Bey @beyonce blessed us with this goblet of good news today. She’s carrying twins into the future. Yay!!! Let’s talk about TWINS!  Since this is the week of multiples- Pharrell Williams @pharrell and his wife just had triplets and Queen B is about to give us double trouble. As more women are waiting longer […]

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